Holy Sparks in our Distraction and Resistance

The Jewish High Holidays call for a process of honest soul searching. For many of us, this process can bring on a sense of overwhelm, distraction, and inner resistance. In this episode, recorded on the IJS Daily Sit during the month of Elul leading up to Rosh Hashanah, Dr. Jes Golden shares a Hasidic parable which reframes these roadblocks not as failures, but actually as signs of transformation. Join them for a short teaching and gentle meditation to help us notice and reveal the holy sparks concealed within our resistance and distractions.