Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being.

Key  Topics

·      The neck as a bridge between inner and outer worlds

·      The significance of neck alignment for physical and mental health

·      The role of Jalandhara Bandha and Drishti in yoga practice

·      The theory of the neck as a barometer and lightning rod

·      The spiral and energetic implications of neck misalignment

·      The relationship between inner karma and physical posture

·      The impact of neck tension on the nervous system and emotional states

·      The deep metaphysical perspective on energy flow and disalignmen

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