7: ADHD & CREATIVITY: 10 Ways To Harness Your Neurodivergence For Good

The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and Rox share ten ways to harness ADHD creativity without losing the plot, abandoning the project or accidentally bankrupting yourself.

They talk hyperfocus, impossible goals, “dopamine dollars,” building the team your brain is missing and why confidence comes after you start—not before. Rox also discovers she may have leaked the title of another album, which rather proves one of the points.

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CHAPTERS

00:00 ADHD and creativity

02:18 When lightning strikes, run towards it

06:07 Make the goal feel impossible

08:43 Don’t spend your dopamine dollars

10:35 Rox accidentally leaks another album

11:27 Keep your creative project shiny

13:17 Nobody starts confident

15:16 Loop Earplugs