Mental-Load Detox: Delegate, Automate, and Thrive

Are you tired before the day even starts? You wake up at four in the morning with your to do list marching around in your head. It might be time for a mental-load detox. The mental-load is exhausting because it is not just about what you do. It is about everything you are constantly remembering, planning, anticipating, and carrying before the day has even fully started. Before your feet hit the floor, your brain is already churning. You are thinking about all the things that need ...