Stop Making Fat Loss Harder Than It Needs to Be

Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training.

Topics discussed:

(00:00) - Welcome and Purpose

(00:34) - Stop Chasing Hacks

(02:11) - Right Tool Wrong Job

(05:48) - Big Rock Calories

(09:09) - Protein Made Simple

(10:54) - Lift to Keep Muscle

(14:56) - Cardio in Its Place

(16:23) - Plan Nutrition First

(18:39) - Recovery Is Currency

(21:57) - Tools Have Jobs