
← Live Unrestricted - The Intuitive Eating & Food Freedom Podcast12 ago · 43 min
The Secret To Overcoming Emotional Eating That No One Talks About
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has power over you in this episode! Plus, you'll learn brand-new strategies to overcome emot...