Your Gut, Your Brain and Your Mental Health | Jordan Haworth

<p>This week&#39;s Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist.</p><p>We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut.</p><p>My book &#39;Healthy Shouldn&#39;t Be This Hard&#39;: <a href="https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5">https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5</a></p><p>This episode is sponsored by:<br>NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at <a href="https://nowatch.com/">https://nowatch.com/</a></p><p>PULSETTO: Vagus nerve stimulation for stress, sleep and calm<br>👉 Use code SARAHANN at <a href="https://pulsetto.sjv.io/SARAHANN">https://pulsetto.sjv.io/SARAHANN</a></p><p>More from me: The Great British Veg Out How to support your gut by eating more, not less <a href="https://sarahmacklin.substack.com/p/t%E2%80%A6">https://sarahmacklin.substack.com/p/t…</a><br>Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! <a href="https://sarahmacklin.substack.com/s/r">https://sarahmacklin.substack.com/s/r</a>...<br>Free 5-recipe PDF for busy weeks <a href="https://open.substack.com/pub/sarahma">https://open.substack.com/pub/sarahma</a>...<br>Join thousands reading The Compassionate Cure → <a href="https://sarahmacklin.substack.com/">https://sarahmacklin.substack.com/</a></p><p>Let&#39;s be friends! </p><p>📷 Instagram <a href="https://www.instagram.com/sarahannmacklin">https://www.instagram.com/sarahannmacklin</a> 📹 Subscribe <a href="https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN">https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN</a> </p><p>📱 TikTok <a href="https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm">https://www.tiktok.com/@livewellbewellpodcast?_r=1&amp;_t=ZN-96iOW29jTRm</a></p>