472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.

Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might actually be one of the most powerful and underappreciated tools for longevity, brain health, and overall resilience as we age.

So, if you’re curious about practical ways to close the energy gap as you get older, this episode will give you the science, the real-world tips, and the inspiration to look at creatine in a brand new light.

Head to MitoQ.com/nat and use code NAT10 to try it for yourself.

Episode Timestamps:

Welcome and podcast introduction ... 00:00:00

Creatine’s impact on brain and muscle energy ... 00:00:40

Creatine myths, bro culture, and broader benefits ... 00:01:30

Mitochondrial health, aging, and the Countdown initiative ... 00:02:19

Declining creatine intake with age and in women ... 00:09:40

Preventative power of creatine for muscle and mitochondria ... 00:14:05

Creatine’s role in fall risk, injury, and recovery ... 00:15:11