Ep 221: How to become a normal eater

<p>So many of us want to become &quot;normal eaters&quot; and have a normal relationship with food. The problem is we think dieting will somehow get us there! </p><p>This episode explains what a normal eater is, what they do and don&#39;t do with food, how they think about eating and food&#39;s role in their lives, and how you can become a normal eater now to achieve your weight loss goals. </p><p><strong>Work with me in September! We start 14.09.26.</strong></p><p><a href="https://lovehowyoueat.com/emotional-eating">⁠Signature Love How You Eat 1:1 Coaching Programme (Eating &amp; Drinking Habit Change) &gt;⁠</a></p><p><a href="https://lovehowyoueat.com/weight-loss-jab-support">⁠New Weight Loss Jab Support &gt;</a></p>