Work, Worth & Why We Feel Guilty Resting

We all fantasise about having more time… until we actually get it.

In this episode, I’m talking about what happens when you stop working as much and suddenly feel lazy, bored, or even a bit lost. Why do we attach our worth to being busy? Why does slowing down feel so uncomfortable? And why do we feel guilty for saying no to shifts, overtime, or plans that don’t align?

I open up about the pressure of feeling like you’re letting people down, the reality of being “just a number” at work, and why work life balance isn’t about doing less — it’s about protecting your energy.

If you’ve ever:

– Felt guilty for resting

– Realised time wasn’t actually the problem

– Struggled to say no at work

– Or stayed somewhere that was draining you

This one’s for you.

You’re not lazy. You’re learning balance.

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