#90: The Everyday Experiment: Day 7 - The movement that made you smile with Wendy Welpton

<p>I can’t quite believe we’re already at <strong>Day 7</strong>. And today is different.</p><p>The last six days have been about noticing things already in your ordinary life. Today I&#39;m going to ask you to remember something that isn&#39;t. Something you used to do just because it made you smile. </p><p>Fun is so often the missing ingredient. Sometimes the best way back into joyful movement is to remember  something you already know you love.</p><p><br></p><p>🎧 This is Episode 90 of the Make Movement Matter podcast, &#39;The Everyday Experiment: Day 7 - The Movement That Made You Smile with Wendy Welpton&#39;</p><p><br></p><p><strong>Your next step</strong></p><p>If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.</p><p>My <strong>free guide, Making the Ground Your Friend for Life</strong>, builds on everything you&#39;ve been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.</p><p><br></p><p>Get your free copy here:</p><p><a href="https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life"><u>https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life</u></a></p><p><br></p><p>To find out more about today&#39;s guest and for the full show notes, visit:⁠<a href="https://reclaimmovement.co.uk/podcast" target="_blank" rel="ugc noopener noreferrer">The Make Movement Matter Podcast⁠</a></p><p>If you enjoy this podcast, please press <strong>Follow</strong> and <strong>Rate </strong>and <strong>Review</strong>.  To support the show and help me to keep making the podcast, please contribute by ⁠<a href="https://buymeacoffee.com/wendyreclaimmovement" target="_blank" rel="ugc noopener noreferrer">Buying Me a Coffee...or Tea!</a> </p><p>Connect with your host, Wendy, founder of Reclaim Movement, on:⁠<a href="https://www.instagram.com/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>⁠ | ⁠<a href="https://www.youtube.com/" target="_blank" rel="ugc noopener noreferrer">YouTube</a>⁠ | ⁠<a href="https://reclaimmovement.co.uk" target="_blank" rel="ugc noopener noreferrer">Website</a>⁠</p><p><br></p><p><br></p>