Moments #64 -Another Year —On Birthday Anxiety, Loss, Gratitude and Finding Hope When Life Is Hard - Tiffany Scott (Sanya)

<p>My birthday is coming up. And this typically comes with anxiety. The internal voice that asks — are you where you should be? Have you done enough? Another year has passed. What have you got to show for it?</p><p>I know that voice well and I know where it comes from.</p><p>Loss warps your relationship with time. You stop feeling like time is infinite. Birthdays become a reminder that another year has gone and the clock is still running.</p><p>This episode is a reflective one. For anyone who is struggling right now I wanted to record something honest about the complexity of finding peace and hope when life is full and heavy.</p><p>In this episode:<br>→ Where birthday anxiety comes from and why it has followed me for years<br>→ How loss changes your relationship with time and what I have learned about sitting with that<br>→ Gratitude without silencing yourself — you can appreciate your life and still say it is a lot<br>→ Grace for yourself — why I am more the type who needs gentleness than hardness</p><p>Another year. I am learning to greet it with more grace.</p><p>And if you are struggling to find peace right now — this one is for you. </p><p>🎙️ Mambition Moments — powered by cold coffee and running on fumes. Just like you. </p>