193// If Intuitive Eating Makes You Gain Weight - This Is Why

If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you.

You’re not broken.Your body isn’t “meant” to be heavier.And intuitive eating isn’t supposed to feel out of control.

In this episode, I explain why intuitive eating often leads to weight gain — especially for chronic dieters — and why most advice online misses the real cause.

You’ll learn:

Why intuitive eating coaches, weight loss coaches, and body image coaches often contradict each other — and how that creates confusion

Why stopping dieting can spike anxiety and trigger weight gain

How chronic dieting dysregulates hunger and fullness hormones

Why your body is actually the most accurate calorie counter that exists

How stress, trauma, and emotional suppression increase appetite — often without you realizing it

Why “I’m not an emotional eater” doesn’t mean emotions aren’t affecting your weight

The difference between mindful eating and somatic eating

Why Ozempic works — and why most people regain weight when they stop