#155 - Masterclass Part 1: How to Master Your Adrenal, Stress & Cortisol Regulation

Often, the reason we're exhausted, struggling to recover, fat loss resistant, seeing rapid hormone decline, or noticing frustrating changes in our body isn't just "inevitable" perimenopause, but rather it's the stress our body is carrying every day and how it impacts our daily hormonal rhythm. In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts, welcomes back Jen for part one of a mini masterclass on adrenal, stress and cortisol regulation, an...