Is Walking Enough? What Walking Does For Your Health - and What It Doesn't

Walking is one of the most accessible and beneficial forms of movement we have. But with all the current emphasis on strength training, lifting heavy and changing how we exercise as we age, many women are starting to wonder: Is walking actually enough?

The answer depends on what you mean by “enough" and includes nuance and specifics.

In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the benefits—and limitations—of walking and explains where it fits into a well-rounded exercise routine.

You'll learn:

The proven physical and mental health benefits of walking

Whether you really need to get 10,000 steps a day

The difference between treadmill and outside walking

Whether walking can help maintain muscle and bone strength

Where walking falls short when it comes to strength, muscle, power and healthy aging

The difference between activity and structured workouts

How walking fits alongside strength training, Pilates, cardio and mobility

Jessica also explains why the question “Is walking enough?” may be the wrong question in the first place.