Ep. 66: How to Stop Retelling the Worst Story

If your mind keeps replaying the affair over and over, you're not losing your mind. You're experiencing one of the most common trauma responses after betrayal. In this episode, Adam Nisenson, The Betrayal Shrink, explains why your brain keeps returning to the same painful memories and why constantly replaying the betrayal is different from actually healing it. "Your brain isn't trying to torture you. It's trying to protect you." Adam breaks down the difference between processing and reliving,...