232 | How to Change Your Mindset When You've Fallen Off Track

Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits?

After a couple of off weeks, it's easy to start thinking, "I'm lazy," "I've fallen off again," or "Why can't I get myself together?" Those thoughts can leave you feeling even more discouraged—and make taking action much harder.

In this episode of The Menopause Makeover Podcast, I'm sharing a conversation with one of my clients who asked a powerful question: Could the answer be to simply do the thing?

Sometimes it is—but we're not going to depend on trying harder. We'll talk about how to change your mindset, stop giving motivation so much authority, and interrupt the thought patterns keeping you stuck. You'll learn how to create a Minimum Day Plan, make your starting point ridiculously small, and recognize the difference between mental resistance and a genuine need for recovery.

You don't need to make up for lost time. You need one small promise you can keep today.

If you're tired of spinning your wheels while the fat keeps sticking to your stomach, join me September 22-24 on Zoom and we'll break down why this is happening and what really works to stop the gain and start the shred. Save your set HERE: www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full article and grab the resources mentioned in today's episode:

👉 https://www.getyourtrimon.com/blog/midlife-mindset-and-consistency

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