151. Permission to peel back layers in midlife

Have you ever stopped to think about how much of your life you’re keeping up with simply because stopping feels harder than continuing? Maybe it’s drinking the glass of wine you don’t really want because explaining why you’re not drinking feels exhausting. Maybe it’s showing up for the holiday, maintaining the friendship, managing someone else’s family relationships, or taking responsibility for everyone’s feelings because you’ve gotten used to being the one who keeps the peace. In this episo...