Where Your Body Stores Stress (And How to Release It)

You used to be able to handle so much more stress than you can now. Work, kids, travel, hard conversations, not enough sleep, and you kept going. Now your neck is always tight, your digestion is off, you're wired at 11pm and exhausted at 3pm, and you can't figure out what changed. Hormones are part of that. But there's a second thing happening, and almost nobody talks about it: your body may be carrying the physical residue of decades of stress it never got to finish processing. Dr. Carli Axf...