#83 - The Importance of Rest for Your Nervous System

Why can't you rest, even when you finally lay down? Rest isn't just sleep — it's a nervous system state. And most of us have forgotten how to actually let our bodies get there. 🦋 You'll Discover: Why pushing through exhaustion instead of resting is actually a form of self-abandonmentWhy "the same rest routine every day" doesn't work for a woman's body — and what to do insteadThree simple night habits that get your nervous system into real rest — not just hours in bed✨ Coming Home Questi...