45. Why August Is the Best Time to Rebuild Your Fitness Routine

Summer has a way of making life feel a little freer. But as August arrives, something shifts. Calendars start filling, routines begin changing, and before you know it, the holidays are right around the corner. In this episode, Joan shares why August is one of the most powerful times of year to establish - or re-establish - a fitness routine. Instead of waiting for January or hoping life will slow down, she explains how to use this season to build momentum that carries you through fall and bey...