Sick Season is Coming

Your kid is going to get sick this winter and probably roll an ankle before the season's over. That's not the question. The question is whether it's a three-day thing or a three-week thing, and the biggest factor is one most parents never think about: muscle.

In this episode, Coach Mike breaks down why doctors now classify muscle as an organ, how the body pulls amino acids straight out of it to fight illness and rebuild injured tissue, and why strength training cuts youth injury risk by roughly 42 percent. He also covers the part nobody wants to hear: nearly one in three American teens already shows prediabetes-range blood sugar, and muscle is the sponge that soaks it up. Then he connects it to what happens every session at Mighty Oak Athletic, starting at age 6.

Muscle is the protein bank. Healing is a withdrawal. Be strong to be useful.

Full essay and sources at mightyoakathletic.com. First session is free.

Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe