Coaching bitesize: How to manage guilt

<p>We are back this week with some tips on how to manage guilt – especially the tricky kind which we discussed in last week’s episode. </p><p>Experiencing feelings of guilt may be an inevitable consequence of being human and perhaps putting our needs first sometimes (nothing wrong with that!). </p><p>So whilst guilt may not vanish, we can definitely question how valid it is, and is it possible to mitigate or reduce our guilt without a greater impact on us. </p><p>If it isn’t possible, then maybe we accept the consequence as unfortunate rather than intended, and allow the guilt to pass (perhaps a little quicker than we used to!).</p><p><br></p><p><strong>Find us here:</strong></p><p>Kathryn: <a href="http://www.kbmindfulcoaching.com"><u>www.kbmindfulcoaching.com</u></a>      </p><p>Kirsty: <a href="http://www.kirstybrunker.com"><u>www.kirstybrunker.com</u></a> </p><p><strong>And on social media here:</strong></p><p>Kathryn on LinkedIn - <a href="http://www.linkedin.com/in/kathryneball"><u>www.linkedin.com/in/kathryneball</u></a>  </p><p>Kirsty on Instagram - <a href="https://www.instagram.com/kirstybrunkerdotcom/"><u>https://www.instagram.com/kirstybrunkerdotcom/</u></a></p><p><br></p>