EPISODE 9 - INNER BALANCE - GILLIAN RYAN ON YOGA AND SELF-CARE AT MONTGÓ LIFESTYLE

Welcome to a new episode of the "Montgó Mindset" podcast. In this engaging session, host Connie Fluhme sits down with yoga instructor Gillian Ryan. Gillian shares her journey from Ireland to becoming a dedicated yoga teacher, and how she incorporates yoga, mindfulness, and breathwork to help clients achieve inner balance and harmony. Throughout the episode, we explore the powerful benefits of yoga in promoting physical and mental well-being, and how these practices can transform lives....