Ep 132: Heal your gut with Hannah Aylward

In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown:

The major gut health issues we may be dealing with How to get to the root causes of your gut health or digestion issues How to mitigate the damage caused by antibiotics What gut tests to ask for All the lifestyle stuff besides eating you should be paying attention to, and much more. Here is more information about Hannah and her work:

Website: http://www.hannahaylward.com/

Instagram: https://www.instagram.com/hannahaylwardhhc/

The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977

Take the Gut Health Root Cause Quiz for free: https://go.hannahaylward.com/gut-health-root-cause-quiz

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