Spiritual Practices That Actually Work

Spiritual practices work, and this is not a matter of opinion. Scientists have been measuring their effects for more than thirty years, and there are now thousands of papers in peer-reviewed journals showing that people with a regular spiritual or religious practice tend to be healthier, happier and longer-lived than those without one, whatever they happen to believe. In this talk I look at the practices themselves rather than the arguments around them: gratitude, meditation and prayer, mantr...