Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables, and "biohacking," and focus on what truly improves healthspan. From personalized data to foundational habits, this conversation brings clarity to a rapidly evolving space.

https://youtu.be/c_q601V1whc

00:00 – The Problem with Longevity Influencers

TikTok trends, unverified "experts," and the dangers of self-experimentation

00:00:57 – What Is Longevity Medicine, Really?

Why the field is booming—and what's driving the hype

00:02:29 – Why This Moment Feels Different

From integrative medicine to mainstream understanding

00:05:29 – Longevity vs. Anti-Aging vs. Biohacking

Why language—and intention—matters

00:08:36 – Why Health Advice Feels So Confusing

Zone 2 vs. HIIT, keto vs. balance—what actually works?