E16: The Nighttime Ritual That Transformed His Recovery Score

⚡️ What happens when a four-goal lead turns into a two-goal loss — and you still have to go to bed that night?

Wilson breaks down the exact nighttime routine he's been tracking for two weeks through back-to-back soccer tournaments and late-night games, and what it's doing to his recovery numbers.

In this episode, you'll learn:

- The post-game meal timing rule that changed everything about his recovery

- The visual trick (borrowed from a friend) for leaving the day's stress at the door befor...