The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)

You keep going back to the food. Not because it's convenient, but because it works. It quiets and soothes... until the guilt kicks in. But what if the thing you're actually craving isn't food at all? In this episode, I sit down with Dr. Ben Rein, award-winning neuroscientist, Stanford lecturer, and author of Why Brains Need Friends. We talk about: Why social connection is a hardwired need just like food and sleep, Why our brains have gotten so bad at predicting how good inter...