#342 Navigating Menopause and Metabolic Health with Cindi Stickle

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on her personal and professional experiences, from overcoming gestational diabetes and Hashimoto’s to helping clients thrive through menopause, Cindi Stickle brings practical wisdom, honesty, and actionable advice for women seeking to optimize metabolic health in midlife and beyond.

Together, Lisa and Cindi Stickle unpack the realities of metabolism, bust pervasive menopause myths, and discuss how nutrition, stress management, and individualized routines can dramatically impact health and wellbeing during the menopause transition. Plus, Cindi Stickel gives a behind-the-scenes look at her signature 12-week coaching program and offers real, compassionate encouragement for every woman wanting to feel vibrant at any age.

This episode is filled with science-backed strategies, relatable examples, and empowering tips, perfect for anyone looking to feel their best during one of life’s biggest transitions.

Timestamp Overview:

[00:00] - Warm Welcome & Introduction to Cindi Stickle

[00:44] - Cindy’s Journey: From Family Health Challenges to Nutrition Expert

[02:22] - Defining Metabolism & What Actually Changes with Age

[03:30] - Menopause’s Impact on Hormones, Weight, and Metabolic Rate

[06:18] - Busting Myths: Does Metabolism “Break”? Or Just Respond to Life?

[08:24] - Why “Trying Harder” Isn’t Always the Solution

[09:07] - Estrogen: Your Body’s Protector & What Happens When It Declines

[10:00] - Movement, Muscle Loss, and Activity Trends in Midlife