Best Workout to Unclog Arteries (HIIT vs regular cardio)

Science shows exercise can reduce plaque in our arteries. This trial compared 2 workouts head to head.Uploaded 09-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/eurjpc/article/30/5/384/6958432https://www.sciencedirect.com/science/article/pii/S0002914914017068CAC in athletes:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.122.061173Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reduces plaque in arteries4:06 Two workouts compared6:59 How can exercise reduce plaque?8:27 Calcium in endurance athletes Learn more about your ad choices. Visit megaphone.fm/adchoices

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