The Sleep Sweet Spot with Junhao Wen (USA)

Can insufficient and excessive sleep be markers of poorer overall health across the body?

Discover the findings from Junhao (Hao) WEN, assistant professor at Columbia University, published in May 2026 in Nature.

If you want to protect your brain, extend health-span, and understand what your sleep is really doing inside your body, this conversation will bring clarity about biological aging clocks, and brain-body connections in aging and disease.

Discover more details about his findings published in Nature: https://www.nature.com/articles/s41586-026-10524-5