Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)

<p>This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!</p><p></p><p>Learn more about Perfect Stride Physical Therapy at <a rel="noopener noreferrer nofollow" href="https://perfectstridept.com/" target="_blank">perfectstridept.com</a></p><p>Follow on instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/perfectstridept/" target="_blank">@perfectstridept</a></p><p></p><p>We launched our Team Main Street and Team Medal merch this week, you can find it at <a rel="noopener noreferrer nofollow" href="http://ajanderika.com/shop" target="_blank">ajanderika.com/shop</a>!</p><p></p><p><b>Here are 3 easy ways to support the podcast:</b></p><ol><li>Subscribe on your favorite podcast player +<a rel="noopener noreferrer nofollow" href="http://www.instagram.com/ajanderika" target="_blank"><b> Instagram</b></a></li><li>Leave a 5 star rating and review on Apple Podcasts</li><li>Join our <a rel="noopener noreferrer nofollow" href="http://www.patreon.com/ajanderika" target="_blank"><b>Patreon</b></a> for exclusive bonus content</li></ol><p></p><p></p>