3 Reasons Your Gut Matters More Than Calories | Ep. 87

In this episode, Andrew and Kat break down three ways your gut is quietly controlling your weight in ways that have nothing to do with how much you're eating. They cover how your gut bacteria produce their own version of GLP-1, why estrogen keeps recirculating when your gut is off, and a wild twin study that showed the same food can result in completely different amounts of fat gained, all based on gut bacteria alone. This isn't about throwing out everything you know about nutrition. It's abo...