Can You Really Be Working Too Hard That You Can’t Lose Fat? | Ep. 90

What if the answer isn't to try harder, but to help your cells work better? Andrew and Kat get into cellular health and oxidative stress this week, and why piling on more workouts, more supplements, or more discipline can actually slow your progress instead of speeding it up. Kat breaks down what's really happening when your body is under too much stress for too long: your cells stop getting clean instructions, free radicals start damaging your DNA, and everything from fat loss to energy to r...