Stop Doomscrolling and Start Hopescrolling

Dr. Skip Speer and Tami talk about doomscrolling and hopescrolling, the features of each, and how to tailor your algorithm to lift you up at every stage of recovery. They then answer participant questions about sex addiction, including narcissism, gaslighting, and therapist obligations as mandatory reporters.

TAKEAWAYS:

[1:49] Doomscrolling versus hopescrolling – how to engage in what serves you.

[7:01] Using your phone to numb out? Try this instead.

[8:50] What is the difference between a CSAT and a regular therapist?

[13:25] Do we really need a couples therapist?

[20:24] The importance of accountability in therapy.

[26:57] Programs for sex addiction with narcissistic traits.

[37:25] The danger of denial in recovery.

[41:03] Dealing with a sex offender changes the recovery game.

[44:49] Key differences between narcissism and sociopathic behaviors.

[46:45] How can I financially separate myself from my betraying partner?