EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

Show notes:

(0:00) Intro

(1:19) Robb Wolf's health journey and battle with ulcerative colitis

(6:59) What the paleo diet actually includes and excludes

(12:19) Grains, legumes, soaking, sprouting, and traditional preparation

(18:25) Lectins, anti-nutrients, and how plants protect themselves

(23:25) Why dose matters with natural compounds and toxins

(26:22) Sunlight, vitamin D, and circadian health

(34:44) Salt, sodium, blood pressure, and metabolic health

(40:27) How LMNT began and why sodium changed Robb's workouts

(44:21) Sodium, protein, appetite, and feeling full

(48:49) Where to follow Robb Wolf