EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD

Show notes:

(0:00) Intro

(0:45) How Dr. Spiegel became interested in gravity and human health

(2:46) Why the human body is designed to fight gravity

(5:14) Serotonin, gut health, and the "anti-gravity" diet

(8:23) Gravity, depression, mood, and feeling physically "down"

(11:41) Why modern sedentary life works against the body

(14:40) Dead hangs, grip strength, and longevity

(17:17) Flotation therapy, consciousness, stress, and serotonin

(21:29) Posture, movement, anxiety, and body position

(25:02) How the inner ear tracks gravity and controls balance

(27:24) Balance testing and standing on one leg