204- Why Does My Body Feel So Different? // Understanding Your Pelvic Floor During Perimenopause and Menopause

Have you noticed your bladder, core, or pelvic floor changing during perimenopause or menopause? Maybe you're experiencing leaking, urgency, heaviness, discomfort, or feeling like your body just doesn't respond the way it used to.

If so, you're not alone—and you're certainly not broken.

In today's episode, we're talking about what actually happens to the pelvic floor during perimenopause and menopause, why these changes occur, and most importantly, what you can do to continue feeling strong, confident, and supported through this new season of life.

In This Episode, We Explore:

What happens to your body during perimenopause and menopause

How hormonal changes affect your pelvic floor, core, and bladder

Common symptoms women experience during midlife

The biggest misconceptions about pelvic floor health after menopause

Practical ways to support your body through strength, movement, nutrition, and recovery

Why it's never too late to improve your pelvic floor health

Why This Matters

Many women assume leaking, pelvic pressure, or pain are simply "part of getting older." While hormonal changes absolutely influence our tissues and muscles, they don't mean you have to accept symptoms as your new normal.