Epsiode 12: Built to Rotate: Reflexes Behind Turns, Spins, Flips, and Rotational Performance

In this episode, we are breaking down some reflex systems that quietly shape balance, spotting, and rotational control in dance and gymnastics. The focus is on how the vestibular, visual, and proprioceptive systems work together, and why performance issues like chin drop, bobblehead movement, and unstable turns may be tied to reflexive responses rather than just technique. This glimpse into the neural is especially useful for coaches and athletes who want a more complete view of rotation, hea...