The Hidden System Secretly Running 90% of Your Day, with Alan Bodnar | #644

How much of your day do you actually choose, and how much simply happens to you? Most of us move through much of our day without truly choosing it. Our habits, our emotions, our beliefs, they shape how we react long before we've had a chance to think it through. The real challenge, I find, isn't knowing this happens. It's catching it as it happens, and then choosing, deliberately, a response that actually serves us. In this episode, Alan Bodnar, author of The Self-Driving You, walks us throug...