381 - How To Overcome Instant Gratification

In this episode, we explore present bias—the common challenge of making impulsive decisions based on immediate feelings while ignoring the long-term impact on our future self. You'll some practical tools to bridge this gap so you can overcome the pull towards instant gratification.

Get the full show notes here:

https://recoveredman.com/381

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

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