Ep 878: You Can’t Cheat the Work

CrossFit Football didn’t disappear. It evolved. John Welbourn sits down with Resident Power Athlete Dragon Slayer, Arash Soofiani, to unpack how CrossFit Football became Power Athlete and reveal why the original training methodology had to change. They dig into what worked, what needed fixing, and what years of coaching athletes taught John about strength, conditioning and building training that actually delivers.

Shownotes: https://bit.ly/PARep878

Are you done trying to force your life to fit your training? Get every Power Athlete training program under one roof and switch when your goals, schedule or equipment change. One membership. 10 programs. Train for what life demands. START TODAY - https://powerathletehq.com/allaccess/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Arash on Insta https://www.instagram.com/arash_soofiani/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy