How to Heal the Emotional Baggage You’ve Been Carrying

We all carry emotional baggage from the past. These old hurts, fears, insecurities, and patterns can continue to affect us long after the original experiences have passed. While mindfulness can help us relate differently to these painful experiences, what does it take to actually heal them? In this talk, I explored how to release the burdens of the past, identify the inner strengths and positive experiences that are best matched to our particular struggles, and how we can use these reso...