Prepare for Birth. Recover for Life.

Send us Fan Mail Want to recover well after birth? Your recovery starts before your baby arrives. In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that can help support you in those important first six weeks after birth. In this episode, I cover: Exercising during pregnancy and why regular movement can support recoveryPreparing your body for birth with long-term re...