Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice

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Dr. Stacy Sims, Dr. Gabrielle Lyon, Gabby Reece, Amber Taylor, and Dr. Abbie Smith-Ryan dismantled the myth of balance and replaced it with something more workable: synergy.

WHAT WE EXPLORE

* Why balance is a myth and synergy works better

* Stacy Sims on postpartum depression and recovery

* Building support systems that actually work

* The 15 minute rule for venting, then moving on

* Why self-care is nonnegotiable, not selfish

* Real friendship means honest feedback, not cheerleading

Timestamps

* 00:00 Balance Is the Wrong Goal