How Your Menstrual Cycle Controls Your Cravings & Energy

<p>Ever feel like you&#39;re a completely different person week to week — energized and disciplined one moment, raiding the pantry the next? In this episode of PWHRFL Women&#39;s Health, Coach Kylie breaks down how your menstrual cycle drives your cravings, energy, and appetite.&quot; Learn why luteal phase cravings aren&#39;t a willpower issue, why your metabolism actually shifts throughout the month, and how to build a nutrition and movement approach that works with your cycle instead of against it. Perfect for women who want science-backed, hormone-informed strategies for sustainable eating and energy.</p><p><br></p><p><a href="https://pwhrfl.com/one-on-one-coaching/" target="_blank" rel="noopener noreferer">Learn More About 1-1 Coaching</a></p><p><br></p>