The Anxiety Psychologist: Anxiety, Good Girl Syndrome, ADHD, Couples Therapy, Overthinker

<p>Award-winning psychologist and bestselling author of High-Functioning Anxiety, Dr. Lalitaa Suglani sits down with Kash to expose why your high-functioning anxiety is secretly destroying you. She teaches you how to break the &quot;good girl&quot; syndrome, heal deep-rooted childhood trauma, rewrite your attachment style, and finally stop letting anxiety sabotage your relationships and self-esteem.Book An Appointment w/ Dr. Lalitaa Suglani Here: https://www.drlalitaa.com/book-your-appointment?fbclid=PAVERFWASzPQBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacVRfVyTmchzh-CCwi7eGxqLPtjLkgm7oaWPwGIJ633vNott6IpUXlI-IVvsw_aem_Unu9OhmXtJHzzibHB09nTg00:00 Intro00:50 What is High-Functioning Anxiety?01:32 Signs You’re Catastrophizing and Overthinking02:30 Are You Drifting on the &quot;Go-Go-Go&quot; Treadmill?03:32 The Hard Question: Who Are You Really Doing It For?04:06 People-Pleasing vs. Genuine Kindness04:55 Redefining Vulnerability in Modern Masculinity05:43 Crying in Front of Your Partner: A Personal Story06:54 The 4 Attachment Styles Explained08:49 What True Emotional Security Looks Like09:52 Inside the Chaos of a Disorganized Attachment10:24 The Self-Esteem &amp; Value of Others Framework11:03 Rebuilding After Being Cheated On12:44 How Attachment Styles Secretly Dictate Your Business13:44 Case Study: CEOs Who Pay Incompetent Staff Out of Guilt15:20 Why Low Self-Esteem Forces You to Accept Business &quot;Scraps&quot;16:54 How High-Functioning Anxiety Sabotages Relationships18:34 The No-Argument Trap in Relationships21:17 Defaulting to Shutdown Mode During Conflict23:06 Good Girl Syndrome: Breaking the Rules of Society24:43 Grieving the Parents You Wanted vs. the Parents You Have26:56 The Trigger Exercise: Sit, Journal, Reflect27:55 Can You Use Your Trauma to Fuel Success?29:12 Growing Up in a Culturally Male-Privileged Household31:23 Recognizing Subtle Family Comparison and Patterns33:15 ADHD in Women and the Art of Masking35:29 Rabbit Holes, Procrastination, and ADHD Symptoms36:46 Ditching the Rigid 4-Hour Morning Routine39:18 The Guilt Lens vs. The Compassion Lens42:10 7 Anxiety Archetypes: From Perfectionist to Avoider47:02 The Silent Struggle of Imposter Syndrome48:55 What to Do When You&#39;re the Loneliest Person at the Table51:46 The Empath Trap: Why You Only Attract Takers53:46 Is &quot;Cutting People Off&quot; Just a Cheap Boundary?55:08 Villain or Hero? The Truth About Toxic FrequenciesSponsorship/Speaking Enquiries for Relearn &amp; Kas