Why Ultra-Restricted Diets Make IBS & IBD Worse (Carnivore, Low FODMAP Mistakes) | Ep 83

Send us Fan Mail In this episode, you'll learn: Why ultra-restricted diets like carnivore can backfire long-term for IBS and IBD by shrinking your microbiome diversityWhy low FODMAP alone rarely resolves chronic gut symptoms — and what it's missingHow to know if your "healthy" restrictive diet is actually creating new food sensitivitiesIf you've been diagnosed with IBS, IBD, or chronic gut symptoms and you've tried cutting out food after food hoping for relief, this episode is for you. Courtn...