EP 21 // 6 Steps to Calm a Symptom Flare-Up Faster

"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?"

If you've ever felt confused about that, this episode is for you!

There IS something you can do in the middle of a flare-up that will help calm it. There's a roadmap for moving through it, faster and with less fear. And in this episode, I'm walking you through exactly what it is.

In this episode, you'll learn:

The 6 Steps to Calming a Symptom Flare-Up Faster, and the order they actually work in

Why fighting a flare is the exact same losing strategy as fighting a rip current

The three stages every flare moves through, and what to do in each one

A way to make this roadmap accessible when you need it, not just when you're calm enough to remember it

Here's the truth: knowing the steps isn't the same as having access to them when it matters. That gap is exactly why I created the Flare Fix Kit! And it’s available through June 23 for HALF PRICE! Grab it HERE!

DIVE DEEPER // RESOURCES:

📣The FLARE FIX KIT is now available!

The INNER SAFETY REWIRE courseFREE RESOURCES: